Weigh In record (no journal entry) for 28 March 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1101 kcal
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Fat: 24.09g | Prot: 69.06g | Carb: 150.88g.
Breakfast: Skippy Creamy Peanut Butter, 100% Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). Lunch: Market Pantry Antioxidant Blend Frozen Fruit, Jay Robb Egg White Protein Powder. Dinner: World Harbors Maui Mountain Hawaiian Style Sweet 'n Sour Sauce, Perdue Grilled Chicken Breast Strips, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Hershey's Chocolate Syrup, Breyers Homemade Vanilla Ice Cream, Grapes, Pears, Kraft Fat Free Raspberry Vinaigrette, Private Selection Crumbled Feta Cheese Traditional, Mixed Salad Greens, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 9.8 lb a week
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