Weigh In record (no journal entry) for 28 March 2014
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220.0 lb
Lost so far: 48.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1485 kcal
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Fat: 36.11g | Prot: 93.73g | Carb: 168.46g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hillshire Farm Deli Select Pastrami, silver spring Jalapeno Mustard Squeez, Finlandia Deli Slices Imported Colby Jack Cheese, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Hillshire Farm Deli Select Pastrami, Oscar Mayer Fully Cooked Bacon, Finlandia Monterey Jack Cheese Deli Slices, Oroweat Sandwich Thins - Multi-Grain, Beer. Snacks/Other: Laughing Cow Mini Babybel Mozzarella, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
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3330 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.9 lb a week
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