Weigh In record (no journal entry) for 28 March 2014
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190.5 lb
Lost so far: 172.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2024 kcal
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Fat: 81.73g | Prot: 71.18g | Carb: 269.15g.
Breakfast: Bananas. Lunch: Broiled or Baked Pork Chop, Blackberries, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Enchilada with Cheese, Spanish Rice, Don Miguel Beef & Cheese Rolled Tacos. Snacks/Other: Dole Bananas, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Dark Chocolate Intense Dark 72%, Red Delicious Apples, Fresh & Easy Cantaloupe Chunks, GFS Deli Turkey Breast, Cheddar Cheese, Red Delicious Apples, Blackberries. more...
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3590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Bicycling (slow) - 11/mph - 1 hour and 46 minutes, Resting - 8 hours and 26 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 5.3 lb a week
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