aleynad's Journal, 28 March 2014

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Weigh In record (no journal entry) for 28 March 2014

127.9 lb Lost so far: 6.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2014:

1214 kcal

Fat: 55.99g | Prot: 32.68g | Carb: 143.16g. Breakfast: Yeşil Çay, Çay (Demlenmiş), Ispanaklı Börek. Lunch: Profiterol. Dinner: Bulgur Pilavı. more...

1717 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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aleynad's Journal, 28 March 2014

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