Weigh In record (no journal entry) for 15 January 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2014:
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2358 kcal
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Fat: 96.83g | Prot: 200.45g | Carb: 181.79g.
Breakfast: Peanut Butter, Honeycrisp Apples, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Pork Sausage Patty or Link, Mi Casa Flour Tortillas - Soft Taco Style, Egg (Whole). Lunch: Mushrooms, Honeycrisp Apples, Muscle Milk Vanilla Creme Protein Powder, Daisy Low Fat 2% Small Curd Cottage Cheese, Mi Casa Flour Tortillas - Soft Taco Style, Ground Chicken. Dinner: Peanut Butter, Honeycrisp Apples, Mushrooms, Perdue 98% Lean Ground Chicken. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Asparagus, Skinless Chicken Breast. more...
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2840 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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