Weigh In record (no journal entry) for 28 March 2014
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180.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1543 kcal
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Fat: 12.71g | Prot: 80.45g | Carb: 99.07g.
Breakfast: 100% Whey Protein Isolate. Dinner: Tomatoes, Honey Brown, Mango Chipotle Dressing, Cucumber (with Peel), Broccoli, Carrots, Celery, Vodka. more...
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2666 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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gaining 8.8 lb a week
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