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The weight is great considering I haven't been able to keep to the ideal RDI (I think the daily push ups, pull ups added to the indoor cycling have a decisive impact on this. I went from 2 to just 1 set of each but still it appears to make the difference. When I was just doing daily indoor cycling I didn't have this progress. I also used to have a similar progress when I was doing daily indoor cycling along with a full weight training circuit every 6 days or so.
Inaccurate body fat percentage from body composition scale: 9.6 % (higher but still within my usual results)
waist measurement: 80.3 cm (this is really great as, usually, this result would be the result of a fluctuation but, this time, it's lasting for more than a just a couple of days.
Today (and yesterday) I haven't bothered measuring blood pressure and heart rate because I have been having a positive progress with the daily calisthenics. I think that over-training can be ruled out with this specific exercise setting. :)
edit: Welcome to my circle of buddies The Love Of Fit! :)
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129.4 lb
Lost so far: 14.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1962 kcal
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Fat: 113.33g | Prot: 117.34g | Carb: 122.92g.
Breakfast: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts. Lunch: Beer, Bacon (Cured, Pan-Fried, Cooked), Hamburger on Bun, Potato French Fries. Dinner: Beef, Cashew Nuts, Shrimp. Snacks/Other: Grapes, Whole Foods Market Goji Berries, Water (Bottled), Whole Foods Market Goji Berries, Cashew Nuts, Whole Milk, Bananas. more...
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1808 kcal
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Activities & Exercise:
indoor cycling, intensity level 6 (light, av. speed - 9 to 12.2 km/h, went soft today), 5.6 km virtual distance - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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