Weigh In record (no journal entry) for 28 March 2014
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218.4 lb
Lost so far: 34.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2014:
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215 kcal
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Fat: 7.81g | Prot: 28.34g | Carb: 6.66g.
Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers), Marketside Pico De Gallo (Mild). more...
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losing 11.2 lb a week
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