pennym706's Journal, 28 March 2014

140.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 31.92g | Prot: 28.95g | Carb: 131.61g.   Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Bananas, Coffee (Brewed From Grounds), Simple Truth Organic Vanilla Soymilk. Lunch: Tostada with Beans, Beef and Cheese, Cuties Clementines. Snacks/Other: Wal-Mart Bakery Marble Loaf Cake. more...

1830 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...