Weigh In record (no journal entry) for 28 March 2014
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189.5 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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2487 kcal
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Fat: 86.16g | Prot: 161.32g | Carb: 270.70g.
Breakfast: Jif Creamy Peanut Butter, Otis Spunkmeyer Chocolate Chip Muffin. Lunch: Castle Wood Reserve Smoked Ham, Garelick Farms TruMoo Chocolate 1% Lowfat Milk, MuscleTech 100% Premium Whey Protein Plus, Provolone Cheese. Dinner: Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Swiss Valley Farms 1% Chocolate Milk. more...
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losing 7.0 lb a week
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