exilesrhythm's Journal, 28 March 2014

That has got to be muscle growth.... I hope

192.5 lb Lost so far: 7.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 93.68g | Prot: 81.89g | Carb: 143.28g.   Breakfast: Honeydew Melons, Chicken Sausage, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Jugo Juice Chicken Breast Grilled Wrap. Dinner: Great Value Pepper Jack Cheese, Bush's Best Dark Red Kidney Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Crown Royal Canadian Whiskey, Water, Coca-Cola Diet Coke, Crown Royal Canadian Whiskey, Crown Royal Canadian Whiskey, Cheetos Baked Cheetos (Package). more...

2494 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...