Weigh In record (no journal entry) for 28 March 2014
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131.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1859 kcal
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Fat: 81.29g | Prot: 176.00g | Carb: 107.98g.
Breakfast: Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Egg Omelet or Scrambled Egg, Kirkland Signature Bacon, Keebler Original Export Sodas, Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Onions, Wal-Mart Cube Steak, Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Pickles, Hillshire Farm Cheddar Lit'l Smokies, Chobani Nonfat Blueberry Greek Yogurt, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1687 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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