WendysDad's Journal, 28 March 2014

Weigh In record (no journal entry) for 28 March 2014
142.6 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 March 2014:
1487 kcal Fat: 87.94g | Prot: 91.58g | Carb: 89.77g.   Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Egg. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Bush's Best Original Baked Beans, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
gaining 22.4 lb a week

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