Weigh In record (no journal entry) for 28 May 2009
|
260.8 lb
Lost so far: 14.2 lb.
Still to go: 60.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 May 2009:
|
1011 kcal
|
Fat: 30.37g | Prot: 72.27g | Carb: 118.37g.
Breakfast: Apples, Hamburger or Hotdog Rolls (Reduced Calorie), Fat Free American Cheese Singles, ham. Lunch: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Brown Rice, Pork Chop. Dinner: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Snacks/Other: Scoops Corn Chips. more...
|
|
3422 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|