Weigh In record (no journal entry) for 28 March 2014
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345.2 lb
Lost so far: 16.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2528 kcal
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Fat: 57.50g | Prot: 70.00g | Carb: 361.00g.
Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Publix Greenwise Fat Free Milk, Kashi GOLEAN Crunch! Cereal. Dinner: Ocean Spray Cran-Grape Juice Drink, Publix deli peanut butter fresh ground, Arnold Whole Wheat Oatmeal Bread, Smart Balance Omega Natural Peanut Butter, Smucker's Seedless Blackberry Jam, Lay's Original Baked Potato Chips. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...
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3749 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 7.0 lb a week
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