Weigh In record (no journal entry) for 28 March 2014
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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2389 kcal
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Fat: 138.19g | Prot: 174.20g | Carb: 59.20g.
Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Cub Foods Cub Foods Ground Beef (93% Lean / 7% Fat), Bob's Red Mill Bob's Red Mill Organic High Fiber Coconut Flour, Lucerne Lucerne 2% Milk Sharp Cheddar Cheese, Mushrooms, Lipton Recipe Secrets - Onion Soup & Dip Mix, Cub Foods Cub Foods Ground Beef (93% Lean / 7% Fat), Bob's Red Mill Bob's Red Mill Organic High Fiber Coconut Flour, Lucerne Lucerne 2% Milk Sharp Cheddar Cheese, Mushrooms, Kerrygold Kerrygold Unsalted Pure Irish Butter, Western Family Western Family Dijon Mustard, Bob's Red Mill Bob's Red Mill Organic High Fiber Coconut Flour, Lucerne Lucerne 2% Milk Sharp Cheddar Cheese, Lucerne Lucerne Parmesan Cheese, Great Value Great Value Heavy Whipping Cream Ultra Pasteurized, America's Choice America's Choice Bacon Thick Sliced, Broccoli, Kerrygold Kerrygold Unsalted Pure Irish Butter, Western Family Western Family Dijon Mustard, Bob's Red Mill Bob's Red Mill Organic High Fiber Coconut Flour, Lucerne Lucerne 2% Milk Sharp Cheddar Cheese, Lucerne Lucerne Parmesan Cheese, Great Value Great Value Heavy Whipping Cream Ultra Pasteurized, America's Choice America's Choice Bacon Thick Sliced, Broccoli, Kerrygold Kerrygold Unsalted Pure Irish Butter, Philadelphia Philadelphia Original Cream Cheese, Cauliflower, Parmesan Cheese (Shredded). Snacks/Other: Merlot Wine . more...
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gaining 4.2 lb a week
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