Weigh In record (no journal entry) for 28 March 2014
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218.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1419 kcal
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Fat: 58.45g | Prot: 129.70g | Carb: 98.80g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Muffin. Dinner: Roadhouse Grill Dinner Salad, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Famous Dave's Broccoli. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Tangerine. more...
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2809 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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