Weigh In record (no journal entry) for 14 March 2011
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1986 kcal
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Fat: 63.02g | Prot: 96.41g | Carb: 261.66g.
Breakfast: frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal, Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: cheese jack, red pepper, spinach, carrots , Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large), Artisan Honey Multigrain Baguette (Salad Size). Dinner: cookie, pot roast. more...
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losing 2.1 lb a week
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esetlamm's weight history
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