Weigh In record (no journal entry) for 14 March 2011
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196.0 lb
Lost so far: 40.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1876 kcal
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Fat: 89.94g | Prot: 76.61g | Carb: 197.99g.
Breakfast: instant oatmeal, Coffee, fat free coffee-mate. Lunch: Doughnut, Fried Chicken Drumstick No Coating (Skin Eaten), french dressing, green beans, salad. Dinner: Bean with Frankfurters Soup (Canned, Condensed), seven layer salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: dole fruit crisp, quaker chewy granola, Apples. more...
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2170 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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