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Yesterday was a day of drinking diet coke that has extra sodium. along with extra snacking from the stress of the day. But I am doing the 10 minute exercise
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206.0 lb
Lost so far: 1.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1334 kcal
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Fat: 100.59g | Prot: 89.21g | Carb: 17.16g.
Breakfast: Philadelphia Original Cream Cheese, Unsalted Butter Stick, Jimmy Dean Turkey Sausage Patty, Bullet proof coffee butter, coconut oil, cocoa, vanilla, Fresh Express Organic Baby Spinach, Boiled Egg, Radish. Lunch: Butter, Radish, Great Value Romaine Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Chop. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Dry Roasted Almonds (with Salt Added), Raspberry Cheesecake. more...
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2322 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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