Weigh In record (no journal entry) for 28 March 2014
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215.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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840 kcal
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Fat: 35.00g | Prot: 37.00g | Carb: 107.00g.
Breakfast: McDonald's Sausage McMuffin with Egg, Starbucks Salted Caramel Mocha (Venti). more...
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losing 0.5 lb a week
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