Weigh In record (no journal entry) for 28 March 2014
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214.8 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1022 kcal
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Fat: 40.10g | Prot: 68.67g | Carb: 95.71g.
Breakfast: Cheese Pizza, Coffee with Milk and Sugar. Lunch: Potato Salad with Egg, Wish-Bone Italian Salad Dressing, Baked or Broiled Fish, Lettuce Salad with Tomato. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 0.7 lb a week
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yogibearsamrah's weight history
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