Wally5211's Journal, 28 March 2014

197.2 lb Lost so far: 42.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 70.01g | Prot: 158.28g | Carb: 42.04g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Marie's Chunky Blue Cheese Dressing, Dole Spring Mix Salad, Premier Nutrition High Protein Shake - Vanilla. Dinner: Heinz Home Style Fat Free Roasted Turkey Graveyard, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Jif Extra Crunchy Peanut Butter. more...

2309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...