Weigh In record (no journal entry) for 26 March 2014
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197.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1233 kcal
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Fat: 75.60g | Prot: 103.85g | Carb: 36.51g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Egg Substitute (Liquid) . Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Shake - Vanilla. Dinner: Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Kroger Unsalted Mixed Nuts, Jif Extra Crunchy Peanut Butter. more...
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gaining 6.3 lb a week
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