Weigh In record (no journal entry) for 28 March 2014
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337.6 lb
Lost so far: 72.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1306 kcal
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Fat: 38.24g | Prot: 94.34g | Carb: 155.19g.
Breakfast: Greek Yogurt - Strawberry, Raspberries, Blackberries, Coffee (Brewed From Grounds), Fat Free Half & Half. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Kikkoman Soy Sauce, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. more...
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5419 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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