Toni130's Journal, 28 March 2014

126.7 lb Lost so far: 17.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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485 kcal

Fat: 18.40g | Prot: 12.20g | Carb: 76.60g.   Breakfast: Nestle Cheerios. Snacks/Other: Ferrero Hanuta, Stiletto Foods UK Ltd Mrs Crimbles Mature Cheese & Onion Oven Baked Potato Bites, Cadbury's Brunch Bar. more...

1670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Desk Work - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...