ericd792007's Journal, 28 March 2014

170.9 lb Lost so far: 37.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 89.14g | Prot: 92.85g | Carb: 248.78g.   Breakfast: Great Value Baked Apple Instant Oatmeal. Lunch: Benihana Fried Rice, Hy-Vee Sweet and Sour Chicken. Dinner: Red Baron Classic Crust Pizza 4-Cheese. Snacks/Other: Skim Milk, Regular Coffee, Granulated White Pure Cane Sugar. more...

2295 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...