145 allday's Journal, 26 September 2021

155.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 48.45g | Prot: 63.79g | Carb: 188.98g.   Lunch: Mashed Potato made with Milk (from Fresh), Hooters Naked Chicken Wing. Snacks/Other: Watermelon, Great Value Whipped Topping, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Diet Applesauce Cake without Icing, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt. more...

1885 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...