Weigh In record (no journal entry) for 08 February 2011
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123.8 lb
Lost so far: 26.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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930 kcal
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Fat: 28.50g | Prot: 43.00g | Carb: 143.00g.
Breakfast: Flatbread Light Herb Italian, Light French Onion Cheese Wedges, Light French Onion Cheese Wedges, Chunky Salsa. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, High Protein Cereal Bar - Peanut Butter. Dinner: Chicken, Cheddar & Broccoli, Chicken, Cheddar & Broccoli. more...
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losing 1.1 lb a week
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josie570's weight history
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