Weigh In record (no journal entry) for 26 January 2011
|
123.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2011:
|
818 kcal
|
Fat: 21.83g | Prot: 28.92g | Carb: 135.92g.
Breakfast: Bananas, Broccoli and Cheese Sauce, Bananas. Lunch: Garlic Chicken White Pizza, Chicken, Cheddar & Broccoli. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
josie570's weight history
|