Weigh In record (no journal entry) for 26 September 2021
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134.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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2142 kcal
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Fat: 64.56g | Prot: 110.82g | Carb: 240.83g.
Breakfast: Whole Wheat Apple Cinnamon Muffins. Elevenses: Milk (Nonfat) , Coffee. Lunch: Do Do FISH BALL, Arugula Lettuce, Trader Joe's Chicken Shu Mai. Tea: Coffee, Oatly Oat Milk, Whole Wheat Apple Cinnamon Muffins. Dinner: Caulipower Margherita Pizza, Kirkland Signature Chunky Guacamole, Asian Gold Chinese Style Barbecue Pork. Snacks/Other: Whiskey, Simple Truth Cauliflower Dip Buffalo , Wasa Sourdough Crispbread, Private Selection Tzatziki Greek Yogurt Dip. more...
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2568 kcal
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Activities & Exercise:
Driving - 1 hour, Surfing (strenuous) - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Resting - 4 hours and 33 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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