Weigh In record (no journal entry) for 28 March 2014
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2014:
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1103 kcal
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Fat: 31.42g | Prot: 58.07g | Carb: 153.13g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), Lender's Blueberry Bagel, Light or Lite Cream Cheese. Lunch: Muenster Cheese, Deli Turkey or Chicken Breast Meat, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Dinner: Daisy Light Sour Cream, Russet Potatoes (Flesh and Skin). more...
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losing 12.6 lb a week
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