Weigh In record (no journal entry) for 26 September 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1744 kcal
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Fat: 64.99g | Prot: 91.95g | Carb: 198.74g.
Breakfast: Ramen Noodle Soup (Dry, Dehydrated), Brown Sugar, Butter (Salted), Wonder 100% Whole Wheat Bread (75g), Egg, Sugar, Zucchini, Carrots, Classico Roasted Garlic & Onion, Cabbage, Carrots, Premium Tofu SOFT Korean Brand, Bone Broth. more...
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gaining 4.2 lb a week
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