Weigh In record (no journal entry) for 28 March 2014
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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2739 kcal
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Fat: 91.09g | Prot: 89.28g | Carb: 320.96g.
Breakfast: Farmland Foods Thick Sliced Bacon, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Sunbeam Sunbeam Old Fashioned Bread, V8 V-Fusion Light Strawberry Banana, Poached Egg. Lunch: Honey Mustard, Mt. Olive Sweet Salad Cubes, Old Fashioned Bread, Bush's Best Honey Baked Beans, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat), Hellmann's Hellmann's Light Mayonnaise, Mature Onions. Dinner: Ice Cream Cups, Sunbeam Old Fashioned Bread, Hormel Beef Stew. Snacks/Other: General Mills Cheerios, Michelob Ultra Light Beer, Nestle Baby Ruth (Fun Size), Gala Apples, Nestle Crunch Ice Cream Bar, Golden Flake Pretzel Twists. more...
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gaining 11.2 lb a week
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