Weigh In record (no journal entry) for 26 September 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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3100 kcal
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Fat: 92.13g | Prot: 63.33g | Carb: 277.96g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Buffalo Wild Wings Buffalo Ranch Chicken Wrap. Snacks/Other: Coors Blue Moon Beer, Margarita, Miller Brewing Company High Life Beer, Coffee. more...
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2786 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 12 hours and 15 minutes, Driving - 15 minutes, Resting - 5 minutes, Sleeping - 8 hours and 25 minutes. more...
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steady weight
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moemike's weight history
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