tmp917's Journal, 14 March 2011

198.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 40.15g | Prot: 72.89g | Carb: 314.97g.   Breakfast: Regular Coffee. Lunch: cottage cheese - lowfat, Apples, 90 Calorie Cereal Bar - Blueberry, 100 Calorie Packs - Sour Cream & Onion, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), GIANT White Enriched Bread, American Pasteurized Prepared Cheese Product, Deli Select Ultra Thin Smoked Ham. Dinner: hamburger buns, seasoned shredded pork, Sun Chips Original. Snacks/Other: 100 Calorie Nutty Buddy Bar, Honeydew Melons, 1% Fat Milk, Golden Puffs. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...