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Expected gain after overdoing it yesterday
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134.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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645 kcal
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Fat: 23.09g | Prot: 45.92g | Carb: 68.45g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder, Pepperidge Farm Strawberry Swirl Bread. Lunch: Woodstock Farms Organic Applesauce, Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Golden Spinach Pancakes. more...
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gaining 4.2 lb a week
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