Weigh In record (no journal entry) for 28 March 2014
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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979 kcal
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Fat: 27.21g | Prot: 125.90g | Carb: 54.01g.
Breakfast: Caffè Macchiato, Caffè Latte senza Grassi, Zucchero di Canna, Misura Stevia. Lunch: Finocchio Crudo, Fage Yogurt Greco Total 0%, Caffè Espresso, Zucchero di Canna, Melinda Mela Renetta, Pesce Spada Cotto. Dinner: Gran Biraghi Pecorino, Involtini di Carne, Insalata Verde con Verdure Assortite, Pesce Persico. more...
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2188 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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