Weigh In record (no journal entry) for 26 September 2021
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141.8 lb
Lost so far: 66.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1815 kcal
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Fat: 92.38g | Prot: 86.46g | Carb: 159.46g.
Breakfast: Pillsbury Original Crescent Rolls, Eckrich Li'l Smokies Cocktail Smoked Sausage, Cracker Barrel Old Country Store Fried Apples. Lunch: Cucumber (with Peel) , Green String Beans, Indianlife Papadums, Haldiram's Pao Bhaji, Jyoti Dal Makhani, Chicken Breast, Cauliflower Rice, Journey to India Tikka Masala Simmer Sauce. Snacks/Other: Chicken Skin, Red Lobster Parmesan-crusted Shrimp & Crab Dip, Breyers All Natural Coffee Ice Cream. more...
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losing 7.0 lb a week
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