Weigh In record (no journal entry) for 28 March 2014
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233.4 lb
Lost so far: 8.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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3697 kcal
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Fat: 59.91g | Prot: 80.51g | Carb: 320.24g.
Breakfast: Hovis Wholemeal Bread Medium, Fried Egg with Fat. Lunch: Sainsbury's Be Good to Yourself Chicken Tikka Biryani. Dinner: Green Peas (Frozen), Roasted Potato, Carrots, Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Carling Lager (Pint), Robinsons Apple and Blackcurrant No Added Sugar, Bananas , Chocolate Cake (with Chocolate Icing) , Tea with Milk. more...
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2579 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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