Weigh In record (no journal entry) for 14 March 2011
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220.8 lb
Lost so far: 24.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1680 kcal
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Fat: 49.47g | Prot: 63.83g | Carb: 266.12g.
Breakfast: aunt jemima whole wheat, trop50, aunt jemima light. Lunch: ellios. Dinner: turkey hill rum raisin, tgi fridays chicken and shrimp cajun. Snacks/Other: baby carrots, crystal light, grapefruit, Quaker chewy chocolate chip, strawberries. more...
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3446 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 30 minutes. more...
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losing 2.3 lb a week
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