Weigh In record (no journal entry) for 28 March 2014
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96.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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869 kcal
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Fat: 25.78g | Prot: 50.25g | Carb: 119.84g.
Breakfast: Galbusera Meglio Così, Nescafe Dolce Gusto Cappuccino. Lunch: Smoked Salmon, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Trader Joe's Cannellini White Beans, Lettuce Salad with Assorted Vegetables. Dinner: Pomodorini, Pollo Arrosto, Fagiolini Verdi Cotti (da Freschi). Snacks/Other: Mele Granny Smith, Strawberries, Plain Yogurt, Almonds. more...
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1276 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Circuit Training - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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