Weigh In record (no journal entry) for 14 March 2011
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237.4 lb
Lost so far: 8.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1934 kcal
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Fat: 60.70g | Prot: 56.00g | Carb: 221.00g.
Breakfast: Frosties, Pure Orange Juice. Lunch: Bread, Diet Coke, Double Decker. Dinner: Beer, Bread, Extra Mature Cheddar, Diet Coke. more...
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gaining 1.3 lb a week
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