Weigh In record (no journal entry) for 27 March 2014
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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2415 kcal
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Fat: 71.48g | Prot: 186.80g | Carb: 248.66g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Butter (Salted), Smoked Honey Ham (Cooked), English Muffin, Fried Egg, Fiber One Protein Cereal Maple Brown Sugar. Lunch: Perdue Simply Smart Grilled Chicken Strips, Extra Virgin Olive Oil, Skinless Chicken Breast, Giorgio Baby Bella Mushrooms. Dinner: Progresso Reduced Sodium Chicken Gumbo, Trader Joe's Seasoned rice wine vinegar, Sesame Oil, Dried Whole Sesame Seeds, Dole Shredded Carrots, Cabbage, Pillsbury Reduced Fat Crescent Rolls, Giorgio Baby Bella Mushrooms, Pork Chops (Top Loin, Boneless). Snacks/Other: Lifesavers Wint-O-Green Mints, Yoplait Greek 100 Yogurt - Strawberry Banana, Nature Valley Greek Yogurt Protein - Mixed Berry. more...
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losing 0.1 lb a week
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