Weigh In record (no journal entry) for 25 September 2021
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135.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2021:
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1692 kcal
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Fat: 82.72g | Prot: 114.72g | Carb: 144.58g.
Breakfast: Kitu Super Coffee Mocha, Think High Protein Bar Lemon Delight. Lunch: Coffee, Oatly Oat Milk, Arugula Lettuce, Trader Joe's Uncured Turkey Bacon, Fried Egg. Tea: Milk (Nonfat) . Dinner: Whole Wheat Apple Cinnamon Muffins, Kirkland Signature Organic Chunky Guacamole, Safeway Deli Style Thin Sliced Roast Beef, ChoripDong Fried Fish Cake, Trader Joe's Organic Baby Arugula. Snacks/Other: RW Garcia 3 Seed Kale Crackers, Private Selection Tzatziki Greek Yogurt Dip. more...
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2479 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Surfing (strenuous) - 1 hour and 15 minutes, Driving - 2 hours, Resting - 2 hours and 28 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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gaining 2.1 lb a week
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