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Dooksey
Journal
14 Mar 11
Dooksey's Journal, 14 March 2011
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Weigh In record (no journal entry) for 14 March 2011
216.9 lb
Lost so far:
18.3 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
868 kcal
Fat: 15.81g | Prot: 122.98g | Carb: 55.28g.
Breakfast:
Vegemite, Toasted Whole Wheat Bread.
Lunch:
Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Apples .
Dinner:
Mixed Salad Greens, Chicken Breast (Skin Not Eaten).
more...
3516 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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