Weigh In record (no journal entry) for 25 September 2021
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130.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2021:
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1434 kcal
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Fat: 41.97g | Prot: 92.24g | Carb: 178.28g.
Breakfast: 2% Fat Milk, Nature Made Fiber Gummies, Coffee with Milk and Sugar, Spinach, Strawberries, Alpine Fresh Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Flaxseed Seeds, Orange Juice. Lunch: Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets, Black Beans (Canned). Dinner: Tillamook Shredded Mexican Blend Cheese, Trader Joe's Turkey Chili with Beans, Baby Spinach. Snacks/Other: Zucchini Cake. more...
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losing 2.3 lb a week
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