| October 2021 |
| Fri 15th: |
1339 *
|
61%
|
fat: 43.43g |
| |
protein: 71.82g |
| |
carbs: 169.84g |
|
1964*
|
 625
|
| Thu 14th: |
1232 *
|
56%
|
fat: 27.76g |
| |
protein: 93.30g |
| |
carbs: 157.73g |
|
1742*
|
510
|
| Wed 13th: |
1441 *
|
66%
|
fat: 53.69g |
| |
protein: 73.10g |
| |
carbs: 188.58g |
|
1968*
|
527
|
| Tue 12th: |
1338 *
|
61%
|
fat: 38.77g |
| |
protein: 54.93g |
| |
carbs: 216.46g |
|
1766*
|
428
|
| Mon 11th: |
1491 *
|
68%
|
fat: 50.48g |
| |
protein: 73.77g |
| |
carbs: 210.73g |
|
2241*
|
750
|
| Sun 10th: |
1558 *
|
71%
|
fat: 59.52g |
| |
protein: 68.69g |
| |
carbs: 196.43g |
|
1766*
|
208
|
| Sat 9th: |
1739 *
|
79%
|
fat: 48.74g |
| |
protein: 66.45g |
| |
carbs: 260.92g |
|
1546*
|
 193
|
| Fri 8th: |
1260 *
|
57%
|
fat: 37.19g |
| |
protein: 68.25g |
| |
carbs: 168.92g |
|
1995*
|
735
|
| Wed 6th: |
1241 *
|
56%
|
fat: 47.43g |
| |
protein: 87.01g |
| |
carbs: 122.91g |
|
1766*
|
525
|
| Tue 5th: |
1585 *
|
72%
|
fat: 54.81g |
| |
protein: 84.33g |
| |
carbs: 189.60g |
|
2241*
|
656
|
| Mon 4th: |
1590 *
|
72%
|
fat: 37.37g |
| |
protein: 104.09g |
| |
carbs: 216.63g |
|
1668*
|
78
|
| Sat 2nd: |
1521 *
|
69%
|
fat: 52.56g |
| |
protein: 55.18g |
| |
carbs: 223.20g |
|
1726*
|
205
|
| Fri 1st: |
636 *
|
29%
|
fat: 22.14g |
| |
protein: 25.74g |
| |
carbs: 95.97g |
|
1758*
|
1122
|
| September 2021 |
| Thu 30th: |
1392 *
|
63%
|
fat: 40.45g |
| |
protein: 84.95g |
| |
carbs: 183.21g |
|
2131*
|
739
|
| Wed 29th: |
1027 *
|
47%
|
fat: 31.46g |
| |
protein: 52.80g |
| |
carbs: 148.27g |
|
-
|
-
|
| Tue 28th: |
732 *
|
33%
|
fat: 19.62g |
| |
protein: 39.87g |
| |
carbs: 113.93g |
|
1912*
|
1180
|
| Mon 27th: |
1378 *
|
63%
|
fat: 32.52g |
| |
protein: 84.91g |
| |
carbs: 207.27g |
|
-
|
-
|
| Sun 26th: |
974
|
44%
|
fat: 25.78g |
| |
protein: 76.25g |
| |
carbs: 107.76g |
|
-
|
-
|
| Sat 25th: |
1434 *
|
65%
|
fat: 41.97g |
| |
protein: 92.24g |
| |
carbs: 178.28g |
|
-
|
-
|
| Fri 24th: |
1474 *
|
67%
|
fat: 45.61g |
| |
protein: 94.40g |
| |
carbs: 178.43g |
|
1768*
|
294
|
