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Weight down a bit today but it shouldn't be (and probably will spike up a lot tomorrow). Had a really nice night out with the lads last night and ate/drank off plan. Feeling it a bit today but was worth it.
Be Happy!
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169.6 lb
Lost so far: 136.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1712 kcal
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Fat: 126.90g | Prot: 110.33g | Carb: 60.90g.
Breakfast: Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream. Lunch: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Dinner: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake. more...
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losing 4.2 lb a week
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