Weigh In record (no journal entry) for 13 March 2011
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1546 kcal
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Fat: 125.07g | Prot: 75.48g | Carb: 33.18g.
Breakfast: cheddar cheese, Egg Omelet or Scrambled Egg with Sausage, coffee, SPLENDA, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Raspberry Lemonade Sugar Free Soft Drink Mix, pepperoni, light balsamic vinagrette, pecans, strawberries, spinach. Dinner: crystal light tangerine sunrise, Angus Beef Loin New York Strip Steak. Snacks/Other: pork skins, fresh green beans. more...
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2459 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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